9 Pureed Food Recipe For Seniors

Introduction

In order to reduce the risk of choking, seniors should avoid some foods that are high in fiber. In particular, those with a history of dysphagia should stay away from whole applesauce as well as pureed vegetables and fruits containing high water content.

According to the National Institute on Aging, about 5 million Americans have dysphagia or difficulty swallowing that can include coughing or gagging after just a little food is ingested.

The American Association of Nurse Anesthetists also notes that there is a growing number of people 65 and older who experience problems with this disorder because it’s accompanied by other conditions like Alzheimer’s. However, research indicates that there are some food items that can help relieve this condition. These include whole fruits and vegetables, soft cheeses, yogurt, ripe bananas and applesauce.

The American Dietetic Association notes that all of these foods contain some fiber which helps improve the patient’s ability to swallow. This improves blood flow around the gastrointestinal tract which leads to better digestion and reduction in flatulence or gas buildup in their digestive tracts.

5 Pureed Food Recipe For Seniors

1. Plain Yogurt

Yogurt contains lactobacillus and other healthy bacteria which aid in proper digestion. This means that it can be a good option for seniors with dysphagia. But, you need to make sure that you let your yogurt sit out for one hour before pureeing it. Never add anything to the yogurt while it’s refrigerating since it will affect the texture of the food.

2. Ripe Bananas

Bananas contain a lot of potassium and nutrients, including vitamin C which is essential for your body’s immune system. It also contains fiber and is great for your heart since it helps regulate cholesterol levels in the bloodstream.

The high fiber content in bananas can be a problem for seniors with dysphagia because of its tendency to cause gas. To get around this, puree bananas after they have been peeled and cut into small pieces. 5 simple ways to get your daily requirement of potassium.

3. Soft Cheeses

Soft cheeses are a welcome alternative to yogurt for people with dysphagia due to their high water content. However, you need to make sure that they are completely soft before you puree them in order to avoid any choking hazards. Wenniger says that these cheeses include brie, mozzarella and queso fresco.

4. Applesauce And Apples

Applesauce and apples make a good combination for people with dysphagia. The sweetness of apples combined with the softness of the applesauce can be a great option for someone with this condition. Make sure that you peel your apples and cut them into small pieces before pureeing them.

You can also add cinnamon to this fruit-based puree to improve its taste.

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5. Banana Pancakes

The potassium in bananas is good for the heart and helps lower blood pressure. Adding bananas to a pancake mix increases the fiber content of this meal. This increases the fiber content of the meal, which is good for people with dysphagia. You can use a blender or a food processor to shred your banana into pieces before mixing it into your pancake batter.

6. Fruit Smoothies

Fruit smoothies are a great healthy option for seniors with dysphagia since they’re made from healthy fruits and vegetables. Plus, smoothies can be enjoyed by people with this condition because they have less pulp than whole fruits and vegetables.

7. Vegetable Soup

Making vegetable soup is a good way to add more fiber to your diet, since most soups have a lot of vegetables. You can add fiber by pureeing the vegetables in your vegetable soup, but avoid doing so if you have dysphagia.

8. Vegetable Omelet

A vegetable omelet is a great low-fat breakfast recipe that can be enjoyed by seniors with this condition since it’s slow-digesting and easy to chew. Add fiber by adding zucchini or spinach to your vegetable omelet. Have patients who have dysphagic tendencies make their omelets with egg whites only, and leave out the yolk since it is high in fat and cholesterol. 

9. Pudding

Pudding is a great way to add fiber to a dish. It’s a dessert alternative if you’re making pie for your seniors with dysphagia. Once you have finished making your cake, line the bottom of an 8×8-inch pan with parchment paper before adding pudding batter to this pan. You can then add some whipped cream or vanilla pudding on top of this layer before freezing the cake until solid. When you remove the cake from the freezer, you will have a layer of gelatin between two different dishes which will make it easier for people who have difficulty with swallowing to feed themselves in their own homes.

Conclusion

Seniors are supposed to have healthy habits, but unfortunately, some seniors are no longer capable of taking care of themselves. Some seniors may have some health problems which makes it hard for them to swallow food. This is the reason why medical professionals recommend that seniors be fed with pureed foods, which are soft enough for them to chew and swallow properly.

Aging affects our body functions. It changes our bodies’ ability to move on its own, particularly when it comes to swallowing food or liquids. As a result of these changes, many people no longer enjoy eating as they did before. This causes them to lose their desire for food and this can lead them not having enough nutrients in their system.

It is clear that pureed food recipes for seniors with dysphagia can be a great way to add fiber to their diet. The foods mentioned above are just a few of the different options available to you. You need to experiment with different foods to find the one which is best for your individual situation.

The causes of dysphagia are many and varied, medically, socially and emotionally. Dental diseases, heart disease, stroke, anemia, arthritis and gout are among the common causes of swallowing disorders. However, for some seniors with dysphagia it is simple lack of motivation that is an underlying cause behind their problems with swallowing or food intake.