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8 Reasons Why Seniors Should Join hiking clubs + Safety Tips
8 Reasons Why Seniors Should Join hiking clubs + Safety Tips There are many hiking clubs for senior citizens that are designed especially to cater their safety needs. These clubs organize programs that involve long walks in the mountains and other areas which are not...
7 Easy Chair Exercises For Seniors
7 Easy Chair Exercises For Seniors If you're over 60, or happen to have a loved one who is, and you want to exercise but don't like the idea of going to a gym or talking with a personal trainer — no problem! Here are 7 easy chair exercises for seniors that you can do...
6 Advantages Of Using Recumbent Bike For Seniors + Our Recommendation
6 Advantages Of Using Recumbent Bike For Seniors + Our Recommendation Recumbent bikes are great options for seniors who have back and neck problems or other injuries that can make it uncomfortable for them to ride a regular bike. A recumbent bike has a more stable...
5 Health Benefits Of Balance Board For Seniors
5 Health Benefits Of Balance Board For Seniors Balance board is a low-tech, common piece of sports equipment used for practicing balance and strengthening muscles. Moreover, its simple design makes it an excellent option for older people to use. It's a widely-used...
