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15 Chair Exercises That Will Keep Seniors Fit
15 Chair Exercises That Will Keep Seniors Fit Introduction We all know that exercise is good for the mind, body, and soul. It keeps us fit and active - but what about seniors? Many people worry that senior citizens are at risk of losing muscle mass as they age. It is...
14 Fun Exercise Routines For Seniors To Keep Them Moving
14 Fun Exercise Routines For Seniors To Keep Them Moving Introduction Senior citizens are often limited in the amount of physical exercise they can do because of age-related injuries, medical problems, and decreased stamina. But thankfully there is a solution:...
13 Reasons Why Seniors Should Exercise At Home
13 Reasons Why Seniors Should Exercise At Home Introduction Seniors need to exercise every day because it helps them live longer and maintain their independence. Aside from the health benefits, seniors who exercise at home can try to do so anywhere they feel...
10 Workout Routines For Older Adults
10 Workout Routines For Older Adults Introduction Staying active is important for older adults, and it can actually have a number of benefits. Research has found that staying active can help with muscle tone, stamina, and overall well-being. It also helps to improve...
10 Gentle Exercises Perfect For Seniors
10 Gentle Exercises Perfect For Seniors Introduction Aerobic exercises can be difficult for some seniors. The movements seem choreographed and require a lot of balance, coordination, and energy. Thankfully, there are many gentle exercise options available with less...
Benefits Of Stair Climbing To Seniors
Benefits Of Stair Climbing To Seniors Adventurous seniors are getting creative with ways to stay in shape. One of the more popular exercises for seniors is stair climbing. There are many benefits to this activity, and it's easy on the joints. Stair climbing is a great...
10 Best Chair Dancing Programs For Seniors
10 Best Chair Dancing Programs For Seniors Do you have a loved one that needs to exercise and stay fit? There are so many fun activities available for seniors, from barre class to kayaking. However, many people feel that these choices are too difficult and don't want...
8 Reasons Why Seniors Should Join hiking clubs + Safety Tips
There are many hiking clubs for senior citizens that are designed especially to cater their safety needs. These clubs organize programs that involve long walks in the mountains and other areas which are not easily accessible by the general public. Seniors can hike in...
10 Best 3-Prong Walking Canes For Seniors
10 Best 3-Prong Walking Canes For Seniors There are many reasons why seniors might need to use a cane. Arthritis, diabetes, cancer, or even a foot injury can all lead to the inability to walk independently. But not everyone wants the same style of support as their...
9 Benefits Of Pole Walking For Seniors
9 Benefits Of Pole Walking For Seniors As we age, it becomes increasingly difficult to maintain an active lifestyle. This is why it is important to find new ways to exercise without pushing our bodies too hard. Pole walking can be a great way for seniors to stay in...