Best Years Of Life

Introduction Do you find yourself constantly tired, dizzy, your memory going? This can be a sign that your body is out of balance. Seniors are more susceptible to slipping into an imbalance state due to the aging process and internal changes in the body. Below are...

Introduction  YouTube exercises for seniors are becoming more famous on the internet. There are a number of videos that can be done in your home. Videos like these will help develop memory, concentration, and flexibility by playing games that require dexterity...

Introduction A senior is someone that is at least 55 years old. Seniors are generally considered to be adults that are primarily living on their own, with or without children. But other than age, not much separates seniors from adults in general. There are a few...

Introduction Chair exercises are a way of increasing your mobility and balance while sitting. They can be done both during the day while seated and at night when you are getting into bed. Adding chair exercises to your day may help with symptoms like arthritis, nerve...

Introduction Yoga is a physical, mental, and spiritual practice originating in ancient India. Yoga is closely related to Hindu religious beliefs. Today yoga has become a universal practice used by people of all ages and lifestyles. Yoga can be beneficial for people of...

Introduction Stretching exercises are a great way to improve flexibility and range of motion, which may help reduce the risk of injury or discomfort. Additionally, research indicates that muscle relaxation (e.g., through stretching) may result in fewer falls for the...

Introduction The first time I ever heard about yoga was when a friend of mine told me that she did it every day. I had no idea what this meant and as soon as she left, I did some research on the internet to find out where my new friend was coming from. It turns out...

Introduction  Most people want to work out, but just can’t find the time, or it is too hard on their joints. For those who have problems in their knees or hips, there is a way to get into shape without taking days off from work. Instead of working out on the...

Introduction Full seated and standing workouts are extremely important to seniors who want to maintain a healthy lifestyle. While these exercises can be done in the comfort of their homes, seniors should keep in mind that they are also more likely to lead to falls and...