Introduction
YouTube exercises for seniors are becoming more famous on the internet. There are a number of videos that can be done in your home. Videos like these will help develop memory, concentration, and flexibility by playing games that require dexterity and the ability to move fast. Many seniors have found success with YouTube exercise routines, especially if they are feeling a bit vulnerable about their physical limitations.
6 YouTube Exercises For Seniors
1. Write Down 3 Lyrics
This is a good exercise to improve memory while developing flexibility and dexterity because of the moving objects. It also requires concentration as you move your head from one finger to the next.adidas yeezy foam jersey for sale wigs online adidas sneakers custom team jerseys custom football jerseys custom softball jerseys best wigs nike air jordan womens low wigs online buffalo bills apparel nike air jordan 6 rings custom jersey online silicone ass sex toy adidas sneakers
2. Finger Flicking
Finger Flicking is a great exercise for the fingers, neck, and shoulders. To perform this exercise click on your mouse at the same time and continuously flick your fingers in the rhythm of music for about 30 seconds. You may notice that you will have to pause the video to come up with a better rhythm for this activity. This is when you see to it that there’s nothing distracting like phone calls or children running around.
3. Neck Exercises
Neck exercises like this video will help stretch and relax your neck. You may have to pause the video a couple of times to get the right rhythm. This exercise can help increase your range of motion in all directions.
4. Sit, Walk, Stand
Sit, walk, stand is also another great YouTube exercise for seniors. For this one, you need to listen to the rhythm of the music while going up and down slowly on a chair and stand up again slowly while trying to keep your balance by using one leg at a time.
5. Balance Exercises
Balance exercises like this one can help improve balance and lower the chances of falling due to losing balance, especially during everyday activities.
Why Should Seniors Stay Active?
Staying active can be very beneficial in the long run, no matter what your age. The more you move naturally the more likely you are to keep your joints in good working condition. This is especially important for people over the age of 65. Enabling seniors to stay active is a way for them to keep their quality of life intact as early as possible.
Many seniors experience some sort of loss of memory due to various medical issues and/or medications. You can help prevent these or at least minimize them by doing exercises that do not require logistic talent or coordination, but still keep the mind alert and versatile by using hands and body parts that are still relatively functional. YouTube exercises for seniors are excellent to help you have a healthier body and mind.
As people get older they can become sedentary, which is not good news. Living a sedentary life can increase your chances of obesity, high blood pressure, diabetes, heart disease, and other problems. In order to stay healthy, it is important to exercise at least 30 minutes or more every day. You should also make sure that you divide your exercises into aerobic and strength training. You should exercise five days a week if possible. These exercises should be done regularly enough so that the benefits are noticeable with time for example before and after each meal or at least three days a week.
Why Exercise Videos For Seniors Are A Great Choice
Exercise Videos for seniors are a great way to make sure you’re staying active and healthy. You can use these videos to help keep your mind alert, flexible, and even stronger as you build strength with each video you do.
Seniors may find exercise easier to start with when there are YouTube videos available that have been outlined for them. What’s great about YouTube exercise videos is that they are usually not strenuous or difficult to follow and can be done right in the comfort of your own home! This makes it easier on the joints but more importantly the mind. The movements involved will not stress the body too much but will still challenge both your mental strength and physical strength depending on which video you choose to watch.
We would like to think that doing an exercise video for seniors will help them strengthen their bodies without stressing the body too much and therefore increase the chance of not having an accident. For many people, this is the number one reason why they do not wish to stay fit or healthy because they are worried about having an accident and hurting themselves. You can avoid this by doing a YouTube exercise video for seniors.
Benefits Of Staying Active
Besides helping you stay healthy and strong, staying active after retirement can help you avoid a lot of problems that could arise from being inactive, like high blood pressure and diabetes. Benefits of keeping fit after retirement include the following;
Increased Life Expectancy
Staying active and exercising regularly can help increase your life expectancy. This is also known as the ‘Fountain of Youth Phenomenon’ because it increases your lifespan by around 10% every year!
Lower Blood Pressure
The risk of high blood pressure can be reduced by staying active and keeping fit. By being more physically active you can help you keep a healthier body weight which helps to lower your chances of having high blood pressure.
Better Heart Health
By staying active and exercising regularly you will get better heart health which increases the likelihood that you will live longer.
Conclusion
Exercise Videos for seniors are a great way to help keep your mind and body sharp by staying active and fit. These videos can be found on YouTube in many different forms and can help you build strength and flexibility, making it easier on the joints, but more importantly, challenging the mind. There are no exercises that should be too complicated or strenuous which makes them a great choice for all people at all levels of health. If you are worried that you will not be able to do proper exercise routines because of your age or limitations, YouTube exercise videos for seniors are also a great way to get you started by demonstrating what each movement should look like.