9 Benefits Of Pole Walking For Seniors
As we age, it becomes increasingly difficult to maintain an active lifestyle. This is why it is important to find new ways to exercise without pushing our bodies too hard. Pole walking can be a great way for seniors to stay in shape and maintain their physical health. I have compiled a list of nine (9) benefits of pole walking for seniors that you will want to review before making your decision on whether or not this form of exercise is something that you would like to pursue.
1.Pole Walking Is A Great Low Impact Exercise For Seniors
This is particularly important if the seniors already have some issues with joint pain, as most doctors will recommend that they avoid any exercises that might exacerbate the problem. Pole walking offers a gentle way to get your body moving without hurting your joints any further. It also utilizes muscles that seniors tend to neglect in regular workouts, which can be very beneficial to significantly improve the overall flexibility of their body. Seniors will also enjoy a boost in both strength and balance that goes far beyond what simple walking can provide and will leave them feeling fantastic with just a few minutes of work each day.
2.You Can Enjoy Greater Flexibility Through Pole Walking
If you have a hard time with traditional stretching for any reason, you will love the way that pole walking helps you open your body up and get it more limber. This is because the poles allow you to really dig into a stretch and open areas up that have been less than flexible allowing your muscles to relax and lengthen.
This is beneficial for just about anyone, but especially for seniors who have some tension in their muscles or who are looking for new ways to get in better shape all around.
3.It Can Help You Lose Weight While Having Fun
It is widely known that exercise helps you lose weight, but it can be a challenge to find something that doesn’t involve putting you in a situation where you are sitting on the couch listening to a podcast all day.
Pole walking offers a fun way for seniors to maintain an active lifestyle and get some serious results in the process.
4.You Can Tone Your Body While Improving Your Balance And Coordination At The Same Time
This is one of the most popular reasons behind why seniors choose to pole walk for fitness, but there are actually some very worthwhile benefits that come along with it as well. It is easy to see how practicing your balance and coordination in this way can help to prevent future falls that might cause health issues down the road.
5.You Will Have Fun While You Are At It
After all, what good is an exercise program if you don’t enjoy it? This amazing workout can be just as fun as it is beneficial, so you shouldn’t feel guilty about spending even a little bit of time each day exercising with poles. All ages and ability levels are able to enjoy pole walking, which means that you will certainly find something that works for you if you give it a try.
6.Aids In The Prevention Of Conditions Such As Arthritis And Carpal Tunnel
As I mentioned previously, it is usually a good idea to avoid exercises that could cause joint pain, but pole walking has been shown to reduce the risk of developing arthritis, which is great news for those who are already dealing with the problem.
It also looks like it can help with carpal tunnel issues because performing stretches this way helps you to go deeper in your range of motion, which means that you are doing more work with each set of movements.
7.You Can Enjoy Some New Friendship At The Gym With Pole Walking
If you have had gym memberships for years and have never really found the motivation to exercise because of the lack of friendships there was always plenty of competition among other people at your gym. This is where pole walking can provide the opportunity to make new friends while having fun and getting fit at the same time.
8.Pole Walking Is A Great Way To Work On Your Balance
If you have a tendency to fall in your daily life, pole walking can help you build a stronger core and increase the strength in your hips and legs, which will be very useful when you need to recover from a fall or might lose your balance while walking down the street.
Although it is important for all seniors to take some time every day for an active lifestyle, it is especially important for those who are on their way towards old age. If you are in your fifties, sixties or beyond, you will find that pole walking is a great way to stay fit and feel good for the rest of your life.
9.You Can Enjoy Pole Walking With Your Kids
Children love having fun and working together with their parents, which is why this is a great way to get kids in on the fun of pole walking and have them enjoy an active lifestyle as well. If you can squeeze at least one pole walking session into every day, you will see your family working together towards a shared set of goals and seeing each other in a better light.
It should be clear by now that pole walking is one of the best ways to get fit for seniors. It is a ton of fun, but it also presents some serious benefits as well. For a great workout that you can enjoy with your family, try pole walking sometime in the near future and enjoy all that it has to offer you as an individual fitness plan.
Remember, the best way to get fit as a senior is to have some fun and enjoy yourself while getting started on one of the best exercise programs there is. If you are not using any form of exercise regularly, it might not hurt to give the pole walking for seniors program a try.
You may be pleasantly surprised by all that it can offer you and your loved ones. You will see dramatic results in the first weeks or months if you use these poles every day and do a great job with your stretching routine, so don’t let any excuses hold you back from giving this program a try today.