6 Advantages Of Using Recumbent Bike For Seniors + Our Recommendation
Recumbent bikes are great options for seniors who have back and neck problems or other injuries that can make it uncomfortable for them to ride a regular bike. A recumbent bike has a more stable riding position that makes it possible for seniors to get in shape without creating more stress on their back and joints. There is also a very wide variety of recumbent bikes that can offer you many great features. Some models even include consoles with speakers, cooling fans, handles and pulse sensors. Even though these are great features they usually come with a higher price tag than regular upright bikes.
As far as exercise goes, recumbent bikes have their pros and cons when compared to upright bikes. On one hand they allow seniors to get a more stable position which takes stress off of their joints and body weight from their hands and wrists. This makes it possible to get in shape without creating more problems. They also offer a more relaxed riding position which is great for people who suffer from injuries or problems with their joints or muscles.
Advantages Of Using Recumbent Bike For Seniors
1.Stability And Ease Of Use
Many recumbent bikes have very large seats and backrests that offer a more relaxed riding position for seniors. These features do take some getting used to but they make it possible for seniors to get in shape without experiencing additional problems. Recumbent bikes also allow for easier storage and less clutter than upright models when it comes to your home. Many of them come with large wheels that make it easier to move them around.
2.Personal Coolness System
Cooling fans, speakers, cell phone holders and other features that allow seniors to operate a console while riding are very common today. They add a great deal of comfort while allowing seniors to get in shape and still enjoy their music or other entertainment they love. Some consoles can also be purchased separately for a lower price which can make your recumbent bike even more comfortable.
3.More Features And Style
Many recumbent bikes come with even more features that can help seniors be in a more relaxed position while getting in shape. They have seats that are extra wide, multiple backrests and other very large features that come with very high price tags. These additions can make your recumbent bike look very stylish and help add comfort when you are exercising.
4.Built-in Heart Rate Monitors
Heart rate sensors are also common on recumbent bikes for seniors. They offer a very convenient way for seniors to work out and get their heart rate at the level they want it at. They also make it possible to monitor how hard you are working out so you can keep track of your progress and stay within your comfort zone while riding.
5.Easier On The Joints
As mentioned above, a recumbent bike is a great alternative for seniors who are looking for ways to keep their joints and bodies from hurting while still getting in shape. Seniors with arthritis or other problems will find riding a recumbent bike to be far less stressful on their bodies. As long as they are able to get used to the position it can help them exercise more comfortably.
6.Great For Beginners And Experts Alike
Recumbent bikes have also got some great features that make them possible for even beginners to get in shape without any problems. They are often longer and lower than upright bikes which means you can stretch out easier. This also makes it easier for people who are not that tall to reach the pedals. Some manufacturers even come with seats that can lower and raise to accommodate a wider range of riders.
Our Recommendation
There are many different recumbent bikes that are perfect for seniors. Most of them have the same features so it comes down to a personal choice and your budget for the bike and any accessories you might want. Here is a list of some of the best recumbent bikes available for seniors today:
Exerpeutic 900XL Extended Capacity Recumbent Bike
The Exerpeutic 900XL Extended Capacity Recumbent Bike offers a nice way for seniors to get in shape comfortably. The seat can be adjusted from 18”-21” which means even smaller people will still be able to reach the pedals comfortably. The seat has a high backrest which offers great comfort and allows for a more relaxed riding position. There is also a weight limit of 275 pounds which helps with the stability of the bike. It comes with club style pedals that are extra long and wide to help prevent slipping while in use. There is also a console with speakers, temperature control, and various other features that come at the standard price of $899.
Exerpeutic Pro Plus Recumbent Bike
The Exerpeutic Pro Plus Recumbent Bike offers many great features and benefits for seniors looking to work out while staying within their budget. There is a very large console that comes at an affordable price of $699. It offers speakers, a fan, and digital facing to help seniors keep track of their progress and stay motivated. The seat can be adjusted from 16”-23” to help give seniors the most comfortable riding position possible. There is also a maximum weight capacity of 300 pounds to help increase the stability of the bike without sacrificing comfort. The bike has pedal straps that help prevent slipping by making sure seniors always have a firm grip on their pedals. It also has built in heart rate sensors that let seniors monitor their progress while working out and exercising.
Bodycraft F40
You’re in the market for a budget recumbent bike and the Bodycraft F40 might be exactly what you are looking for. It offers a very large seat that is 18.5” wide which means even smaller riders will be able to reach their pedals comfortably. There is also an adjustable backrest and a very high weight capacity of 250 pounds which makes this bike very stable without sacrificing comfort. The legs on the bike are extremely long at 36” in length so it should be able to reach all the way from floor to ceiling with ease. The seat can also be raised up by 6 inches which helps accommodate those with larger frames as well. The price for this recumbent bike is $599.
Conclusion
If you’re looking for a way to stay active and healthy as you get older, a recumbent bike might be the answer. They are very comfortable to ride as well as providing an effective way for seniors to exercise and lose weight. A recumbent bike also increases your flexibility and range of motion so you can keep on going as long as you desire. Always keep in mind that the same safety precautions need to be taken when riding a recumbent bike as they do with regular bikes. Make sure you are safe and comfortable while riding to get the most benefit out of your new purchase.