16 Sleep Music For Elderly

Introduction

The first night after a new baby comes into the house, the parents are still waking up to feed and change them. Not only does it take time away from sleep for them, but it also disrupts everyone else’s sleep. It often becomes necessary to find something soothing and enjoyable that helps quiet the baby without actually distracting their parents in order to get a better night’s rest.

Sleep Music For Elderly is designed specifically to help people fall asleep by using music with relaxing sounds of nature that would not wake up the baby or disturb others sleeping in the house while they are listening.

Sleep is highly recommended by many health professionals including the American Medical Association, CDC, and AAFP. The importance of sleep varies depending on age group. Elderly are advised to get 7-9 hours of sleep a night as they need more recovery time than younger adults. With this in mind, here is a list of songs that can help you fall asleep easier and faster for seniors if you are having trouble drifting off at night or wake up early during the morning.

List of Sleep Music For Elderly

Best Sleep Music For Elderly

1. Soft Music

This is a music CD that creates the effect of being in a serene, peaceful place on the beach while waves lap up against the sand, birds sing and breezes rustle through the trees.

2. Quiet, Please!

This music CD takes you to your own private mountain retreat where there are no sounds except for nature and water flowing down a nearby stream. There is also an added bonus of feeling like a thunderstorm is approaching which adds some excitement to any sleep session.

3. Sounds Of Nature

This music CD has no vocals at all, but uses sounds of nature to create a beautiful soundtrack that is perfect for helping you sleep better.

4. Underwater Dreams

This music CD is a soothing combination of sounds from water and wind that help you think you are relaxing in the pool or on the beach next to the sea. It includes an optional changer loop which can be used when falling asleep.

5. Romantic Dreams

This music CD plays stories about what it would be like to live in paradise with someone special while listening to relaxing music and watching the sunset over a crystal clear ocean with waves gently lapping against the shoreline.

6. Soothing Ocean Waves

Music CD with sounds of the ocean during the night.

7. Tuvan Music

This music CD uses Tuvan throat singers to create a soothing whispering chorus that helps you fall asleep faster and stay asleep longer.

8. Nightfall

This music CD has soothing sounds of nature which include crickets, chirping birds and water lapping on the shoreline to relax and lull you into a deep slumber. This is perfect for people who are having trouble getting to sleep at night. The combination of these sounds will help put your mind at ease and let you drift off into dreamland more easily than before.

9. Breathing Music

This is music designed to help you sleep in time and the tempo is designed to make you breathe deeper and slower throughout the night. This can be used by itself or with other types of music to create a truly restful environment for yourself that helps you relax and drift off into dreamland effortlessly.

10. Sleep Serenity

This music CD contains a combination of sounds that can be used as meditation or simply described as relaxing nature sounds like birds chirping, water lapping against the shore, crickets chirping, and wind blowing through trees.

11. Gentle Wind

This is music that creates a perfectly balanced combination of soft sounds like crickets, chirping birds and the gentle sighing of wind in the trees to create a soothing mix of sounds that help create a peaceful environment when you here them while you sleep.

12. Ocean Waves Serenity

This music CD has been designed to help people fall asleep by creating relaxing waves on the shoreline or in the ocean that do not distract or bother others sleeping nearby, while providing soothing sounds of nature such as wind blowing through trees, crickets chirping and water lapping against the shore to help relax and drift off into dreamland more quickly.

13. Falling Asleep

This music CD combines soft ocean waves, the sound of a waterfall and crickets chirping to create a soothing environment that helps you relax and fall asleep more quickly than before.

14. Therapeutic Breathing Sleep Aids

This music CD uses gentle nature sounds like birds chirping, rain falling in the leaves and water lapping against the shoreline to aid with relaxation, focus, concentration and mindfulness. It is also designed specifically for people who have trouble getting to sleep at night or waking up too early during the morning. Put it on repeat play so that you can fall asleep slowly or focus on any part of it if you are having trouble drifting off at night or staying asleep. This CD is true meditation at its finest.

15. Sleep Sound Therapy

This music CD combines the sound of a waterfall with the sound of waves lapping against the shore to calm your mind and body so that you can sleep deeper and more peacefully than before. It also includes soothing chirping crickets and wind blowing in the trees to add to your peaceful sleep experience.

16. Stress Relief Music

This music CD has been designed specifically for people who need stress relief, assistance getting to sleep, or a combination of both.

Conclusion

Based on the research, it can be concluded that music can have a significant positive effect on our health. Listening to specific music or choosing the right genre in particular can help achieve relaxation, promote good health and reduce stress. The right kind of music can aid in better sleep and may also be used as a therapy to treat insomnia and other sleep disorders. The role of music therapy is still underdeveloped, though it has potential for application in a number of clinical settings as well as general health promotion programs.

Research by the National Sleep Foundation reveals that about 50% of people who have trouble sleeping listen to music before going to bed. According to a recent survey, people who listen to music while they fall asleep report that they feel more relaxed, are able to fall asleep more quickly and enjoy better quality sleep. Music can also help reduce stress, which can be beneficial for your overall health.

Music is an incredibly versatile art form that can be used for many purposes besides the creation of your favorite songs with lyrics. Make sure you are using the power of music in other areas of your life as well for optimal health and wellness!

One of my favorite things about finding something that works for me is sharing it with others who may also have a similar lifestyle or need what I have discovered.