13 Reasons Why Seniors Should Exercise At Home
Introduction
Seniors need to exercise every day because it helps them live longer and maintain their independence. Aside from the health benefits, seniors who exercise at home can try to do so anywhere they feel comfortable. They might not have the energy or stamina to do high-impact workouts or go out for a jog, but they can still get in some fitness activities. Exercising at home simply means doing some sort of physical activity in the comfort of your own home. Some seniors may need to consult with their doctor before buying any exercise equipment in order to make sure that they are in good health. People who are experiencing any form of illness or disease in the body should also not exercise at home, instead, consult with their doctor on how they can start exercising at home after the injury is resolved.
13 Reasons Why Seniors Should Exercise At Home
1. Exercise helps seniors manage their weight and stay fit. People who exercise regularly can prevent gaining excess weight for a longer period of time. Weight-bearing activities such as walking or gardening actually help promote bone density in the body, while activities that involve low impact such as swimming or cycling are good for cardiovascular health. Seniors who go to the gym 3 times a week for about an hour can actually increase their lifespan by up to 2 years.
2. Seniors who exercise at home can maintain their independence. Seniors can feel more confident after they get to do some physical activities. Sometimes, just getting out of the house and doing something different can give seniors a boost of energy to take on the day after. Also, seniors who exercise at home can develop their social skills. If the senior is an active participant in their community, they will feel more confident and socially accepted.
3. Seniors who exercise at home will feel better about themselves. By feeling good about oneself, the elderly person will also feel better able to take care of himself or herself if he or she does suffer from any medical condition later on in life (such as Alzheimer’s disease). Seniors who exercise at home will be happier and feel better about their lives. If they exercise regularly, they will be less likely to become depressed because of the many negative stressors that come with life as an elderly adult.
4. Exercising at home is good for the mind and body because it decreases stress and improves sleep quality. Stress is one of the biggest concerns for seniors, which makes exercising an excellent pastime to relieve stress. Exercising allows seniors to release tension and improve the quality of their sleep at night, which will make them feel well-rested in the morning. Exercising at home is also a great way to meet new people. Seniors who take part in exercise groups, for example, can make friends with others who share their same interests or hobbies, which can help seniors to remain active and independent during their golden years. Seniors should consider exercising at home as a way to keep their minds sharp as they age because it can help them control or prevent Alzheimer’s disease or any other form of dementia.
5. Seniors who exercise at home can help reduce the risk of developing cardiovascular diseases. Exercising can lower the risk of stroke and heart disease for seniors, which is why it is recommended that they do some sort of physical activity daily. Seniors who exercise at home can improve their strength and muscle tone. Strength training is one of the best ways to improve muscle tone, which helps seniors stay healthy over the years. Seniors should implement some sort of weight lifting techniques at home so they can strengthen the muscles in their body.
6. Regular exercise helps seniors sleep better, manage chronic pain and feel more relaxed, thus improving their quality of life as they age. It also helps them look younger as they age as exercise can slow down the formation of wrinkles on their skin as well as make their hair shinier and healthier looking. Seniors who exercise at home can manage stress better and therefore help them reduce their risk of developing anxiety and depression.
7. Exercising releases endorphins – a chemical in the body that increases feelings of well-being and reduces pain. Exercising helps the body produce endorphins that improve mood and increase feelings of well-being, which boosts confidence and can make seniors feel more connected to their surroundings and other people. Endorphins also have an effect on the brain, which causes it to release more hormones that increase the overall feeling of being happy. This effect is called the “euphoria” feeling because endorphins give seniors a sense of euphoria.
8. Exercising allows seniors to live a healthier lifestyle, which can help with their overall quality of life as they age. Regular exercise keeps the immune system working properly, improves blood circulation and even helps people who have Osteoporosis to improve bone density and prevent further bone loss from occurring.
9. Exercising at home helps seniors manage arthritis in the joints and improves circulation in the body, which is good if one experiences any type of arthritis in order to avoid further pain in the joints. Seniors who exercise at home can also improve the function of their circulatory system and improve overall strength and muscle tone. In addition, seniors who exercise at home can help improve the quality of life for people who have had a stroke and improve their physical condition after the stroke has happened.
10. Seniors can also exercise at home to improve their balance and stability. As we age, we become less stable and need to make sure that we feel comfortable when doing anything in our daily lives. Exercise can help with balancing and postural sway by improving cardiovascular function in the body. It also helps seniors avoid falls because exercise improves their balance and stability when walking or moving around in general.
11. Increasing the amount of exercise that seniors do daily can increase their overall longevity. When seniors are able to exercise regularly, their risk of heart disease, diabetes mellitus and other diseases is reduced. According to the American Council on Exercise, “the most important thing an older adult can do for his or her own health is to remain physically active.” This means that seniors should have an active lifestyle by exercising at least 30 minutes a day. Seniors should incorporate some sort of activity into each day so they are not too sedentary for the rest of the day.
12. Exercising regularly can improve mental health by decreasing depression, anxiety and stress. Seniors are more likely to feel better about themselves if they are physically fit and healthy, which will also keep their minds sharp as they age. Exercise is a great way for seniors to keep their brain active as well as preventing memory loss that occurs with depression or other mental disorders.
13. Exercising regularly can help prevent dementia in older adults. Dementia is the biggest concern for elderly people because it is often linked with negative behavior, depression and can make them behave differently than before. By doing some sort of exercise, seniors can work to prevent the effects of dementia and remain active and healthy throughout their lives. In addition, seniors who exercise at home can improve their quality of life as they age by preventing falls. When seniors feel as if they are more stable and able to do activities such as walking, running and other exercises without worrying about instability, they can help prevent falls and remain active and healthy into their golden years.
Conclusion
As you can see, there are many benefits to exercising at home. Whether you choose to do some sort of weight training, focusing on the cardiovascular system, or other types of exercises like yoga, seniors can improve their quality of life by continuing to exercise as they age. By adding some form of physical activity into their day, seniors can feel the best they have in years by staying active. Seniors who exercise regularly can improve their overall mood as well as developing a positive attitude toward life as they age. This leads to a greater sense of satisfaction and enjoyment for the rest of their golden years. The benefits of exercise strongly outweigh the physical and mental costs that are associated with working out at home, making it a great choice for seniors. Physical activity is important for the heart, body and mind. Exercise helps the seniors in various ways. It has lots of benefits for seniors so exercising at home is a great advice we could give to seniors.