13 Exercise Music For Seniors That Will Surely Make Them Move
Music is a great way to exercise and there are many popular songs that can help you get motivated. But what about the seniors who might not be in the mood for music? Fear not — there are plenty of songs out there that will help your older loved ones get some exercise, too. Check out these thirteen senior-friendly tunes below:
1. “Quiet Riot” – Too Quiet (Feat. Kimya Dawson)
This catchy tune by Too Quiet is a nice way to get people moving. Well, “moving” might not be the word you’ll need to describe what’s going on in the video, but it will get the job done! Whether they’re standing, running, or dancing, fans of this song will enjoy any excuse to listen to it.
2. “Brickman” – Robby Krieger & The Doors (Feat. Rachael Yamagata)
Robbie Krieger was not just a member of The Doors; he was also lead guitarist for Three Dog Night for several years. This song shows off his skills, as he plays a number of different instruments in the background. It’s a great song for those who want to sit down and people watch as they slowly walk around their hometown.
3. “Let’s Go!” – The Miracles
This cheerful tune by Smokey Robinson & The Miracles is perfect for seniors who want to take a brisk walk on their own. It’ll get them moving at top speed, while still encouraging them to take their time. Whether they’re going on a weekend hike or just looking to play in the park, this is a great track for them to listen to.
4. “Bust A Move” – Young Mc (Feat. Tone Loc)
Although this song was released in 1988, it’s still a fun listen for people of all ages today. Young MC is known for his smooth voice and the beat to this song is undeniably catchy. Whether someone is looking for a way to dance or they’re just trying to keep up with a tune, there’s no better option than “Bust A Move.”
5. “I Want Your Sex” – George Michael
Many people know this song by George Michael as the one he performed at Live Aid in 1985, but it also has some great exercise music qualities to it. Whether seniors are doing yoga or taking their usual jogging route, they can let all their stress out by listening to this upbeat track.
6. “Beat It” – Michael Jackson
This song has been around since 1983, and it’s still a great way to lose yourself in music while doing something active. The rock track by Michael Jackson starts out slow, but it picks up as the beat begins without you noticing. How many people can say they’ve listened to this song while actually playing basketball?
7. “Hit Me With Your Best Shot” – Pat Benetar (Carrie Underwood Feat. Steve Vai)
Popular country singer Carrie Underwood is known for being a top-notch musician, so she was the perfect person to sing this song with guitarist Steve Vai. The song begins with a slow guitar riff, but then it quickly goes into an upbeat rock track. If someone is looking for a way to get fit while still listening to music, this is the perfect choice.
8. “Dancing Queen” – ABBA
Listeners might recognize this song as the signature hit by ABBA in 1974. The drums and piano are just the right kind of instruments that will get anyone moving, and the vocals are in top-notch quality too! Whether they’re looking for a way to dance or stick to their usual route while working out, this song can go on repeat overnight!
9. “Gravity” – Sara Bareilles (Gryffin Feat. Sia)
“Gravity” is a great song for working out because it’s upbeat and filled with energy. It’s one of those songs that you can listen to while running or lifting weights, and it will make you want to keep moving no matter what. This is a great song for young dancers too, as they look for music that will move them right along.
10. “Dancing Queen” – ABBA
This song by ABBA was released in 1979, but it still manages to be an upbeat tune that people love listening to today. It’s a great song for seniors, as the lyrics will make them smile and the beat gets their heart pumping fast! If they’re looking for a way to dance or get fit, this is a great option.
11. “Move Ya Body” – Jamiroquai
This song has been around for more than 20 years! It’s a fast-paced track about dancing, and that’s something that any older person can enjoy doing. Starting slow and going faster as the track progresses, Jamiroquai keeps it interesting for listeners of all ages. If someone is out jogging on a regular basis, this is a great song to add to their playlist!
12. “Work It” – Missy Elliott
This song was released in 1998, and it’s still regarded as one of the best hip hop songs to have ever been made. This track is perfect for anyone who wants to work out, as it’s got a great beat that gets right under your feet. Even if they don’t normally listen to music like this, they’ll be hooked once they hear this song!
13. “Work It Out” – Kelly Clarkson (Feat. Missy Elliott)
There are many different songs that have been used for workouts in the past, but this is one of the best ones out there. The song by Kelly Clarkson has a fast beat that keeps you moving without any effort at all. Even if they don’t normally listen to music like this, listeners will be dancing along with Missy Elliott after only a few minutes!
How Does Music Improve Exercise For Seniors?
Listening to music at the gym helps seniors maximize their exercise efforts. The right song can get you moving quickly, and it can also get you mentally prepared for the physical activity ahead. Music can also be used to change your routine or break up a long period of inaction.
Keep in mind that everyone has their own taste in music, so if your seniors are looking for a change in their workout routine or something more upbeat than what they usually listen to, add some new tracks to their playlist!
Whether it’s while out on a walk or at least pushing themselves up from their chair at home, seniors should make sure that they exercise regularly. Music is an excellent way to keep them motivated to move, so check out these 10 senior-friendly tunes as you shop for your loved one’s gift this holiday season. Next thing you know, they’ll be up and dancing in no time!