10 Best Chair Dancing Programs For Seniors
Do you have a loved one that needs to exercise and stay fit? There are so many fun activities available for seniors, from barre class to kayaking. However, many people feel that these choices are too difficult and don’t want their senior parents or grandparents to leave the house. If you’re interested in giving your loved ones the opportunity for some independent physical activity, try chair dancing. It’s perfect for older adults because it requires little to no skill or equipment and can easily get started in almost any living room with a simple chair, music player, and lighted disco ball.
Chair dancing is a great exercise program for seniors because it combines the benefits of aerobic exercise and toning. This low impact aerobic activity can be as simple as sitting in a chair, moving your upper body up and down while keeping your lower body still and alternating sides. The combination of the repetitive motion and twisting patterns built into the music help you to achieve cardiovascular benefits along with strength training.
Chair dancing is an excellent choice for seniors who are worried about getting enough exercise, or want to try something new with minimal risk. It’s also good for older adults who would benefit from better balance, strength, flexibility, and muscle tone.
1. Revolution Aerobics Big Band Dance Party
Revolution Aerobics is a chair dancing for seniors DVD that includes two routines to help get you started. The first routine, “The Steppin’ Out,” focuses on toning and resistance training with an aerobic component. This routine is great for those who want to tone and sculpt their midsections while still burning calories. The second routine, “The Big Band,” focuses on aerobic fitness while still giving you the opportunity to burn calories and tone up your arms, chest, back, shoulders, hamstrings and calves. This routine will be great for those looking for a fun way to increase their flexibility and strength in addition to cardio training.
2. Latin Dance Party
Latin Dance Party for Seniors is a chair dance workout with Naomi VanSickle that will help you to burn calories while toning your arms, chest, back, and core. This routine features the salsa, merengue, and cha-cha-cha at a moderate tempo to help you to achieve an aerobic workout without putting too much demand on your cardiovascular system. The routines are simple enough for most users and are demonstrated by a master teacher with advanced students (therefore also demonstrating modifications when needed). This routine will be great for those who feel confident with basic dance steps from other genres but want to try something new.
3. Chair Dancing for Seniors
Chair Dancing for Seniors with Corinne and Tom will focus on integrating toning into your chair dance routine. You’ll start out learning a few basic turns and moves, then learn routines that incorporate them, so you can make it your own. This program includes over 30 routines and focuses primarily on abdominal muscles, arms, butt, and legs. The music is disco-themed to help get you moving!
4. Chair Burners
Chair Burners was created by Zumba creator Beto Perez to help older adults achieve better health. It is a different style of workout chair dancing. It’s easy for seniors to do, but still burns calories and tones you up! It is a great program for beginners but can be a fun way to add another dimension to your chair dancing workouts.
5. Chair Dancing with Ease
Chair Dancing with Ease is designed so that you’ll find it simple and fun to learn where you can burn some calories while also toning your body. The routines feature over 30 chair dance exercises that will help you improve your balance and flexibility while also increasing resistance in your arms, legs, bum, and abs.
6. Chair Dance Fitness Workout for Seniors
Chair Dance Fitness Workout for Seniors was created with seniors in mind. It features exercises designed to strengthen your lower body while also improving your balance and flexibility.
7. Chair Dancing
Chair Dancing with Debbie is a chair dance workout DVD that will be fun for older adults. This program includes over 25 chair dance routines, each varying in length of time and difficulty level. The routines are demonstrated by an instructor and a group of dancers, so you’ll be able to see the proper form you’ll need to achieve the most benefit from each routine.
8. Chair Dance Fitness Workout for Seniors with Arlene Caffrey
Chair Dance Fitness Workout for Seniors with Arlene Caffrey is designed so that it’s easy for seniors to follow along without feeling intimidated by more experienced dancers or complex movements. This workout is great for those who are just starting out with chair dance or who want something that doesn’t require a lot of instruction once you’ve mastered the basics.
9. Chair Dancing at Home with Jack Hartman
Chair Dancing at Home with Jack Hartman will help you to incorporate chair dance into your home routines. This DVD includes 4 workouts: the first focusing on toning and strengthening, the second focusing on strength building, the third focusing on stretching and balance, and the fourth focusing on creating your own routine. These routines are demonstrated by a male instructor (with female dancers) so they are easy to follow no matter what your age or skill level.
10. Chair Dance Workout for Seniors
Chair Dance Workout for Seniors is a great DVD for those who want to integrate chair dance into their weekly workouts. This program includes over 30 chair dance workouts, each featuring a different routine.
Conclusion
There are many benefits of chair dance for seniors. It is a great way to get active as you get older, without putting pressure on your joints or causing damage to your muscles. There is a wide variety of programs to choose from, so you can find something that fits your tastes and abilities. It doesn’t matter whether you are just starting out with the discipline or you have been practicing it for years, the best way to learn more about chair dance is through personal experience. The easiest way to do this is by getting started with a program like the ones listed above. There are so many options available, you may just find the perfect one that matches your needs and abilities.
Chair dance is a fun way to stay healthy, learn new moves, and have fun. It’s great for those who want to get moving but are intimidated by more challenging forms of exercise. It’s easy to find chair dance workout videos that are right for you. Whether you want an entire DVD program or just a quick workout video for at home, it’s easy to find and choose chair dance workouts that will be enjoyable while also helping you tone up your body!